Vegetarian cauliflower, spinach and chickpea balti
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Rate
Prepare
less than 30 mins
Cook
30 mins to 1 hour
Serve
Serves 4
Dietary
Dairy-free
Egg-free
Nut-free
Pregnancy-friendly
Vegan
Vegetarian
Save to My Food
Remove from My Food
By
Antony Worrall Thompson
From
Saturday Kitchen
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Ingredients
For the balti sauce
3 tbsp
vegetable oil
2cm/¾in piece
ginger
, grated
1 large
garlic
clove, crushed
3
onions
, chopped
250ml/8¾fl oz water
4 tomatoes, chopped
2 tsp chopped
fresh coriander
1 tsp ground
cumin
½ tsp
turmeric
powder
¼ tsp
chilli powder
½ tsp
paprika
½ tsp
garam masala
2 bay leaves
4
cardamoms
, broken slightly open
1½ tsp
salt
For the vegetables
1 tbsp
vegetable oil
2
onions
, chopped
2cm/¾in piece
ginger
, grated
3
garlic
cloves, crushed
2 tomatoes, chopped
200g/7¼oz
cauliflower
florets
250g/8¾oz tinned
chickpeas
, drained and rinsed
2 tsp
salt
250g/8¾oz baby
spinach
leaves
2-3 fresh green chillies, finely chopped
1 tbsp chopped
fresh coriander
1 tsp
garam masala
To serve
naan bread
How-to videos
Method
Heat the oil in a saucepan then add the ginger and sugar dating fraud Philippines garlic and stir.
Add the onions and stir-fry for five minutes until they are translucent.
Add the verified sugar baby sa Philippines water and bring to the boil.
Add the rest of the sauce ingredients, cover and simmer on sugar daddy allowance scam a low heat for 30 minutes.
Remove the bay leaves and largest sugar dating site Philippines cardamom pods, and liquidise the rest in a blender.
Heat the oil in a large wok monthly allowance sugar dating then add the onions and fry gently until they begin to turn brown.
Add the ginger and garlic, stir Metro Manila sugar daddy well, and cook for one minute.
Add the tomatoes, cauliflower, chickpeas, salt and enough balti sauce to coat all avoid fake sugar babies the vegetables (4-6 ladles of sauce).
Turn the heat to low, cover and simmer until sugar dating arrangements Philippines the cauliflower is just tender.
Add the green chillies and spinach and how to screen a sugar daddy stir-fry for three more minutes until the spinach has wilted down.
Stir in the coriander.
Just before serving, sprinkle the garam sugar dating sites with real members masala on top.
Serve with naan bread or chapatis.
How-to videos
Knife skills: how to finely chop
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